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Self care plan

Happy Friday! It is so important for Everyone to have a self care plan. We all lead busy lives and can become inundated with the happenings of everyone around us. You should ask yourself, "Am I dedicating time to myself on a regular basis?" Many of us do not. Do you prioritize everyone and everything, except yourself? Are you neglecting yourself in any way? These are questions that I would like for you to begin to ask yourself. If you answered yes, to either question, it is time for you to formulate a self care regimen. You may be asking yourself, how do I begin a self care regimen, when there is just not enough time in the day?  Remind yourself that there is always time in each day to do the things that you find most important, and "YOU" should absolutely be at the TOP of your list of priorities. So let me provide you with a few ideas that you can use. Self care ideas Take a nap when it is needed (20- 30 minutes is sufficient to restore your e
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There is no one else like you

Today is such a beautiful day outside. The temperature is warm and the birds are chirping. I can't help but feel great!  As I was getting myself ready to begin my day, I began to remind myself, that although there are so many people doing similar work than me, no one can do exactly what I do! God SPECIFICALLY created me to work with the people whose lives I am PURPOSEFULLY supposed to touch. You see, sometimes even I compare myself to others. In the past, I have focused on what others think about me and the work that I am doing, and less about what God thinks about who I am and the work that I do. Today, my focus is putting God first and listening to His call over my life. We so often compare ourselves to other people, and instead we need to realize, that we are all created with amazing gifts of our own, that we need to be tapping into. Instead of reflecting on what the next person is doing, it is best to align yourself with the gifts that already exist within you! When I

Refocus Your Vision

I am so excited about my upcoming seminar in April, entitled Refocus Your Vision. Back in October of 2017, during my prayer time, I was led to this idea . I had no clue who my speakers would be at that time, but the title was very clear to me. I knew that the target audience for this seminar had to be women. It had to touch upon areas that many women struggle with on a daily basis. Many women are walking around as if everything is okay with them, when in actuality, they are hurting internally. They don't see their potential, and they can not move forward. You see, when your vision is clouded, you are limited in your ability to reach the next level. Sure, you may be able to take baby steps, but you will never maximize your full potential. My goal for this seminar is to empower women to stop allowing people, things, and feelings to get in their way. The best way that I can describe refocusing your vision is the example of wiping the lens of your eye/sun glasses clean. Sure your

Determine your purpose

I took this photo on our honeymoon in Bellagio, Italy- overlooking the Swiss Alps Good morning and what a beautiful Thursday it is! I've written about purpose in the past, but it occurred to me that I need to speak about this topic again. Too many individuals are walking around and not living out their purpose. I completely understand that financial reasons often prevent individuals from not pursuing what makes them happy. Yet, I don't find this to be a good excuse to not live your dreams. From the bottom of my heart, I believe that God gives each of us special abilities/gifts that are unique to just us, and that none of our gifts are the same. However, one can not and should not be lazy with cultivating their gifts. You have to work hard in every way to nurture your gifts (just like watering a plant), and eventually it will come to life. I'll give you a personal example. I always knew that I wanted to be self employed. Since I was a little girl, I remember

Break that generational curse

In every family, there exists certain strongholds. Of course some families ignore these strongholds, however, the nature in which they silently cause destruction is evident in familial behaviors, attitudes, and relationships. I always tell my clients that there is at least ONE chosen person in a family that can break the cycle of generational strongholds (curse) from manifesting. Whether the cycle is created by broken/ unhappy marriages, financial issues, negative attitudes, substance abuse, violent behaviors, anger, etc, these strongholds often get passed down through the family- however, they can be broken. It takes one person to realize that the stronghold exists and take extreme efforts not to PERPETUATE it in their life. Through prayer, reflection, counseling, you can make positive changes for yourself that will impact the next generation of your family. Remember it only takes ONE person to notice the cycle and make a change by breaking it. You are not defined by issues fr

What are you waiting for - Live your life now????

If you look around at the unhappy people that you know, do you see them enjoying their lives, NO!!! They are not enjoying their lives because they have chosen misery over happiness. They choose defeat over joy! They choose drama over being content. God has certainly given us free will, and we can choose to live our lives fully, partially, or not at all. One of the ways that I choose to live my life, is by looking straight ahead instead of over my shoulder at someone else's life with resentment for things I have not done or achieved. Whatever plans God has placed on your life is unique and created just for you. What you should not do is compare your life to anyone else, or feel hopeless because you are not doing the things that you want. Most recently I made my way to my DREAM city- PARIS. I had been planning a trip to Paris for almost 5 years , but it was never the right time to leave. Finally the right time presented itself, and I was on the plane heading to my dream de

Develop your vision

The last year has been AMAZING! In one year, I met my best friend in the world, got engaged to him, graduated with my doctorate, began working at my  private practice full time, began teaching at the graduate level, and am about to head to my dream destination, Paris! I truly could not ask for more. I remember not so long ago, I was in such a state of despair and anguish. I did not know if God was listening to me, and sometimes I thought that he heard me but did not care to answer. I could not have been more wrong in my thinking. Whenever I cried out to him, in those moments is when He heard me. Little did I know, He was preparing a path so amazing for my life!   I believe that everyone goes through a season in the  wilderness at one time or another. It is during this time, that you learn that life is not always going to be easy, it may even be extremely lonely, but God will never leave you. It's normal to feel lost at times, and during those experiences, it's pertinent to